Did you eat breakfast this morning? If yes, then you have given your body and brain a great start...
9 Small Habit Changes to Help Improve Your Fitness
We all have bad habits we want to eliminate, but what about establishing good habits that help us...
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10 Ways to Naturally Boost Your Energy
Do you feel your energy level is not where you want it to be? Fatigue, defined as “a feeling of...
Step It Up! 11 Simple Ways to Walk More and Crush Your Step Goals
As we age, there are compelling reasons to prioritize physical fitness:
- Physical – Reduced illness...
Why Do I Feel Tired All the Time? 9 Common Reasons
Aging is a lot of things, but feeling tired all the time shouldn't be one of them. It’s normal to...
12 Tips To Overcome Hunger Cravings and Maintain a Healthy Diet
Food cravings happen to just about everyone, and they can make sticking to healthy habits feel like...
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Control Your Appetite: 9 Tips to Prevent Overeating
One of the funniest commercials from the ’70s was the Clio Award-winning spot for Alka-Seltzer with...
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How to Cut Processed Foods Out of Your Diet
We all know processed foods are convenient—and let’s face it, sometimes they’re hard to...
10 Common Nutrition Myths Debunked
Nutrition advice is everywhere—on TV, in your social feed, from family and friends—and a lot...
10 Small Lifestyle Changes to Improve Job Performance
Improving job performance can be as simple as adjusting a few daily habits. Sometimes, these small...
