--- title: Dort Living50+ | Diet description: Diet | --- - Banking - [Checking](https://dortonline.org/checking/) - [Boost Checking](https://dortonline.org/checking/boost/) - [Rates](https://dortonline.org/savings-and-investing-rates/) - [Certificate](https://dortonline.org/certificates/) - [Savings](https://dortonline.org/savings/) - [Online/Mobile Banking](https://dortonline.org/online-banking/) - [Fees](https://dortonline.org/wp-content/uploads/2024/06/Consumer-Fee-Disclosure6-24.pdf) - Borrowing - [Vehicle Loans](https://dortonline.org/vehicles/) - [Loan Rates](https://dortonline.org/loan-rates/) - [Home Loans](https://dortonline.org/mortgages/) - [Home Equity](https://dortonline.org/home-equity/) - [EZLOC](https://dortonline.org/ezloc/) - [Quick Cash](https://dortonline.org/quick-cash/) - [Personal Loans](https://dortonline.org/personal-loans/) - Cards - [Signature Visa](https://dortonline.org/signature-visa/) - [Platinum Visa](https://dortonline.org/platinum-visa/) - [Compare Our Visa Cards](https://dortonline.org/compare-our-visa-cards/) - 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Banking - [Checking](https://dortonline.org/checking/) - [Boost Checking](https://dortonline.org/checking/boost/) - [Rates](https://dortonline.org/savings-and-investing-rates/) - [Certificate](https://dortonline.org/certificates/) - [Savings](https://dortonline.org/savings/) - [Online/Mobile Banking](https://dortonline.org/online-banking/) - [Fees](https://dortonline.org/wp-content/uploads/2024/06/Consumer-Fee-Disclosure6-24.pdf) - Borrowing - [Vehicle Loans](https://dortonline.org/vehicles/) - [Loan Rates](https://dortonline.org/loan-rates/) - [Home Loans](https://dortonline.org/mortgages/) - [Home Equity](https://dortonline.org/home-equity/) - [EZLOC](https://dortonline.org/ezloc/) - [Quick Cash](https://dortonline.org/quick-cash/) - [Personal Loans](https://dortonline.org/personal-loans/) - Cards - [Signature Visa](https://dortonline.org/signature-visa/) - [Platinum Visa](https://dortonline.org/platinum-visa/) - [Compare Our Visa Cards](https://dortonline.org/compare-our-visa-cards/) - [Visa Limit Increase](https://app.consumer.meridianlink.com/cc/CreditCard.aspx?enc=Kw21Wblm1yxpjJabdoZaD0NwLG1OsYDTqZcyRjJI4ziWuK4zqUmmjZgNe2v1-o70Yen9vnl1qjHkpSkETrUb8g) - [Debit Cards](https://dortonline.org/dort-one-debit-card/) - Business - [Banking](https://dortonline.org/business-services/) - [Loans](https://dortonline.org/business-lending/) - [Business Rates](https://dortonline.org/business-services/business-rates/) - [Business Fees](https://dortonline.org/wp-content/uploads/2024/06/Commercial-Fee-Disclosure6-24.pdf) - Resources - [Financial Planning](https://dortonline.org/resources/member-benefits/financial-planning/) - [Shared Interest Blog](https://dortonline.org/blog/) - [Member Benefits](https://dortonline.org/resources/member-benefits/) - [Online/Mobile Banking](https://dortonline.org/online-banking/) - [Calculators](https://dortonline.org/financial-tools/) - [Direct Deposit](https://dortonline.org/direct-deposit/) - [Holiday Schedule](https://dortonline.org/about-us/holiday-schedule/) - [Fraud & Scam Alerts](https://dortonline.org/scams/) - About Us - [Community Involvement](https://dortonline.org/community/) - [History](https://dortonline.org/about-us/timeline-2/) - [Board of Directors](https://dortonline.org/about-us/board-of-directors/) - [Financial Education](https://dortonline.org/resources/financial-education/) - [Press Releases](https://dortonline.org/about-us/press-releases/) - [Login](https://www.dortfcuonline.org/dbank/live/app/login/consumer) - [Home](https://life.dortonline.org) - [Money](https://life.dortonline.org/content/tag/money) - [Managing Money](https://life.dortonline.org/content/tag/managing-money) - [Housing](https://life.dortonline.org/content/tag/housing) - [Long-term Care](https://life.dortonline.org/content/tag/affording-long-term-care) - [Medicare](https://life.dortonline.org/content/tag/medicare) - [Generosity](https://life.dortonline.org/content/tag/generosity) - [Lifestyle](https://life.dortonline.org/content/tag/lifestyle) - [Mindset](https://life.dortonline.org/content/tag/mindset) - [Relationships](https://life.dortonline.org/content/tag/relationships) - [Grandparenting](https://life.dortonline.org/content/tag/grandparenting) - [Friendship](https://life.dortonline.org/content/tag/friendship) - [Family](https://life.dortonline.org/content/tag/family) - [Retired Living](https://life.dortonline.org/content/tag/retired-living) - [Hobbies](https://life.dortonline.org/content/tag/hobbies) - [Entertainment](https://life.dortonline.org/content/tag/entertainment) - [Technology](https://life.dortonline.org/content/tag/technology) - [Outdoor Activities](https://life.dortonline.org/content/tag/outdoor-activities) - [Housing](https://life.dortonline.org/content/tag/housing) - [Moving](https://life.dortonline.org/content/tag/moving) - [Downsizing](https://life.dortonline.org/content/tag/downsizing) - [Housekeeping](https://life.dortonline.org/content/tag/housekeeping) - [Travel](https://life.dortonline.org/content/tag/travel) - [Domestic Travel](https://life.dortonline.org/content/tag/domestic-travel) - [Foreign Travel](https://life.dortonline.org/content/tag/foreign-travel) - [Travel Finance](https://life.dortonline.org/content/tag/travel-finance) - [Health](https://life.dortonline.org/content/tag/health) - [Medicare](https://life.dortonline.org/content/tag/medicare) - [Diet and Food](https://life.dortonline.org/content/tag/diet) - [Exercise](https://life.dortonline.org/content/tag/exercise) - [Safety](https://life.dortonline.org/content/tag/safety) - [Sleep](https://life.dortonline.org/content/tag/sleep) - [Getting Older](https://life.dortonline.org/content/tag/getting-older) - [Care](https://life.dortonline.org/content/tag/care) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ![8 Daily Habits That Are Hurting Your Joint Health](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%207%20Daily%20Habits%20That%20Are%20Hurting%20Your%20Joint%20Health.jpg?width=300&name=Copy%20of%207%20Daily%20Habits%20That%20Are%20Hurting%20Your%20Joint%20Health.jpg) [Diet](https://life.dortonline.org/content/tag/diet)[Getting Older](https://life.dortonline.org/content/tag/getting-older)[Health](https://life.dortonline.org/content/tag/health)[Exercise](https://life.dortonline.org/content/tag/exercise)[Care](https://life.dortonline.org/content/tag/care) ## [8 Daily Habits That Are Hurting Your Joint Health](https://life.dortonline.org/content/daily-habits-hurting-joint-health) The way your joints feel can influence which activities remain part of your daily life. Stiffness... Oct 12, 2026, 8:43:21 PMReading time4 ![How to Increase Vitamin D Levels All Year](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%20How%20to%20Increase%20Vitamin%20D%20Levels%20All%20Year.jpg?width=300&name=Copy%20of%20How%20to%20Increase%20Vitamin%20D%20Levels%20All%20Year.jpg) [Diet](https://life.dortonline.org/content/tag/diet)[Food](https://life.dortonline.org/content/tag/food)[Health](https://life.dortonline.org/content/tag/health)[Care](https://life.dortonline.org/content/tag/care) ## [How to Increase Vitamin D Levels All Year](https://life.dortonline.org/content/how-increase-vitamin-d-all-year) The nickname “sunshine vitamin” makes vitamin D sound easy to manage. Sunshine, though, doesn’t... Oct 2, 2026, 1:43:02 PMReading time5 ![10 Simple Exercises to Improve Balance (and Prevent Falls)](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%2010%20Simple%20Exercises%20to%20Improve%20Balance%20(and%20Prevent%20Falls).jpg?width=300&name=Copy%20of%2010%20Simple%20Exercises%20to%20Improve%20Balance%20(and%20Prevent%20Falls).jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Diet](https://life.dortonline.org/content/tag/diet)[Health](https://life.dortonline.org/content/tag/health)[Exercise](https://life.dortonline.org/content/tag/exercise)[Safety](https://life.dortonline.org/content/tag/safety)[Care](https://life.dortonline.org/content/tag/care) ## [10 Simple Exercises to Improve Balance (and Prevent Falls)](https://life.dortonline.org/content/exercises-improve-balance-prevent-falls) A fall can happen in a moment. A foot catches the edge of a rug, or an uneven sidewalk throws off... Sep 25, 2026, 12:02:21 PMReading time4 ![The Power of Intuitive Eating: Create a Healthy Relationship with Food](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%20The%20Power%20of%20Intuitive%20Eating%20Create%20a%20Healthy%20Relationship%20with%20Food.jpg?width=300&name=Copy%20of%20The%20Power%20of%20Intuitive%20Eating%20Create%20a%20Healthy%20Relationship%20with%20Food.jpg) [Diet](https://life.dortonline.org/content/tag/diet)[Food](https://life.dortonline.org/content/tag/food)[Health](https://life.dortonline.org/content/tag/health)[Mindset](https://life.dortonline.org/content/tag/mindset) ## [The Power of Intuitive Eating: Create a Healthy Relationship with Food](https://life.dortonline.org/content/intuitive-eating-healthy-relationship-food) Food comes with a remarkable amount of advice. Clean your plate. Skip dessert. After years of rules... Sep 2, 2026, 3:10:22 PMReading time5 ![9 Healthy Muscle Recovery Tips for Older Adults](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%2010%20Muscle%20Recovery%20Tips%20for%20Older%20Adults.jpg?width=300&name=Copy%20of%2010%20Muscle%20Recovery%20Tips%20for%20Older%20Adults.jpg) [Diet](https://life.dortonline.org/content/tag/diet)[Health](https://life.dortonline.org/content/tag/health)[Exercise](https://life.dortonline.org/content/tag/exercise) ## [9 Healthy Muscle Recovery Tips for Older Adults](https://life.dortonline.org/content/healthy-muscle-recovery-tips-older-adults) It's common to feel more sore after exercise than in your younger years. You may notice that it... Aug 19, 2026, 6:04:56 PMReading time5 ![How to Reduce Salt in Your Diet, at Home or Dining Out](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%20How%20to%20Reduce%20Salt%20in%20Your%20Diet%2c%20at%20Home%20or%20Dining%20Out.jpg?width=300&name=Copy%20of%20How%20to%20Reduce%20Salt%20in%20Your%20Diet,%20at%20Home%20or%20Dining%20Out.jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Diet](https://life.dortonline.org/content/tag/diet)[Food](https://life.dortonline.org/content/tag/food)[Health](https://life.dortonline.org/content/tag/health)[Care](https://life.dortonline.org/content/tag/care) ## [How to Reduce Salt in Your Diet, at Home or Dining Out](https://life.dortonline.org/content/reduce-salt-diet-home-dining) If you like to liberally sprinkle salt on your food or eat a lot of packaged and restaurant food,... Aug 11, 2026, 2:39:06 PMReading time4 ![Why It's Important to Cool Down After a Workout (And How)](https://life.dortonline.org/hs-fs/hubfs/Wh%D1%83%20It%E2%80%99%D1%95%20Im%D1%80%D0%BErt%D0%B0nt%20T%D0%BE%20C%D0%BE%D0%BEl%20D%D0%BEwn%20Aft%D0%B5r%20a%20Workout%20(And%20H%D0%BEw).jpg?width=300&name=Wh%D1%83%20It%E2%80%99%D1%95%20Im%D1%80%D0%BErt%D0%B0nt%20T%D0%BE%20C%D0%BE%D0%BEl%20D%D0%BEwn%20Aft%D0%B5r%20a%20Workout%20(And%20H%D0%BEw).jpg) [Diet](https://life.dortonline.org/content/tag/diet)[Health](https://life.dortonline.org/content/tag/health)[Exercise](https://life.dortonline.org/content/tag/exercise)[Safety](https://life.dortonline.org/content/tag/safety) ## [Why It's Important to Cool Down After a Workout (And How)](https://life.dortonline.org/content/why-cool-down-after-workout-how) Do you usually finish exercising and head straight for the shower or out the door without taking... Jul 24, 2026, 1:19:26 PMReading time5 ![8 Ways to Improve Your Metabolism at Any Age](https://life.dortonline.org/hs-fs/hubfs/8%20Ways%20to%20Improve%20Your%20Metabolism%20at%20Any%20Age.jpg?width=300&name=8%20Ways%20to%20Improve%20Your%20Metabolism%20at%20Any%20Age.jpg) [Diet](https://life.dortonline.org/content/tag/diet)[Getting Older](https://life.dortonline.org/content/tag/getting-older)[Health](https://life.dortonline.org/content/tag/health)[Care](https://life.dortonline.org/content/tag/care) ## [8 Ways to Improve Your Metabolism at Any Age](https://life.dortonline.org/content/-improve-metabolism-any-age) At some point, the scale may seem to change the rules without telling you. You eat much the same as... Jul 2, 2026, 11:08:02 AMReading time6 ![8 Healthy Ways to Keep Weight Off After Losing It](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%208%20Healthy%20Ways%20to%20Keep%20Weight%20Off%20After%20Losing%20It.jpg?width=300&name=Copy%20of%208%20Healthy%20Ways%20to%20Keep%20Weight%20Off%20After%20Losing%20It.jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Diet](https://life.dortonline.org/content/tag/diet)[Health](https://life.dortonline.org/content/tag/health)[Exercise](https://life.dortonline.org/content/tag/exercise) ## [8 Healthy Ways to Keep Weight Off After Losing It](https://life.dortonline.org/content/healthy-keep-weight-off) Suppose you’re one of those fortunate people who have finally managed to lose a significant amount... Jun 4, 2026, 4:20:49 PMReading time4 ![9 Daily Habits That Are Hurting Your Back](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%209%20Daily%20Habits%20That%20Are%20Hurting%20Your%20Back.jpg?width=300&name=Copy%20of%209%20Daily%20Habits%20That%20Are%20Hurting%20Your%20Back.jpg) [Diet](https://life.dortonline.org/content/tag/diet)[Health](https://life.dortonline.org/content/tag/health)[Care](https://life.dortonline.org/content/tag/care) ## [9 Daily Habits That Are Hurting Your Back](https://life.dortonline.org/content/daily-habits-hurting-your-back) Do you suffer from back pain? Aging results in all manner of annoying aches and pains, and one of... Mar 10, 2026, 3:13:37 PMReading time5 [![No matter what your savings goal, an AMP Certificate can help you save.](https://no-cache.hubspot.com/cta/default/49525284/interactive-190247039002.png)](https://life.dortonline.org/hs/cta/wi/redirect?encryptedPayload=AVxigLLk85vMCDM9%2BA8KWcebvgrp1p%2BIA9wcjCrxi4d2mcYZjJKUOUH1Ne55t20XiQllRQALNa%2FXsGR5ogviG2jqrLKvUlfMLc68C9sh2VasjyCXNi7t0b361gBNeRR5DDcrZ0vDydSuk0gPyOFuvhnkybdNbV%2BUPaz75ZrqEOV476p%2BEhip9df7X0MjJ8gcKizw%2FNCUS7aJoVv2QKKD&webInteractiveContentId=190247039002&portalId=49525284) [![Earn 2% in cash back or rewards for every dollar you spend!](https://no-cache.hubspot.com/cta/default/49525284/interactive-190244089755.png)](https://life.dortonline.org/hs/cta/wi/redirect?encryptedPayload=AVxigLKCwXZQ%2Fdpjls4XmC75S5xCO0w5%2FfB2UylgUhXBBUdBcTA8reMRfUgHuYlB1R0KqQsFapMjQVIVwWACg9F%2Fl1L7z5yOO72mYZdnpxynC3%2BwU7icbRrFk5tLr%2FH6OAxTsrAHBIDfnshmTsjRj3EG3LAqgoSl9lRTkvCO%2FhrQw1QvzXpWr11fonvUxCmL7nR2ngk9OdB%2FPAGCd%2BHQOW4%3D&webInteractiveContentId=190244089755&portalId=49525284)   Prev [1](https://life.dortonline.org/content/tag/diet/page/1)[2](https://life.dortonline.org/content/tag/diet/page/2)[3](https://life.dortonline.org/content/tag/diet/page/3)[4](https://life.dortonline.org/content/tag/diet/page/4)[5](https://life.dortonline.org/content/tag/diet/page/5)[Next](https://life.dortonline.org/content/tag/diet/page/2) ##### ![Co-branded logo Dort Living50+](https://life.dortonline.org/hubfs/Co-branded%20logo%20Dort%20Living50+.svg)   ##### QUICK LINKS - [Home](https://life.dortonline.org) - [Money](https://life.dortonline.org/content/tag/money) - [Lifestyle](https://life.dortonline.org/content/tag/lifestyle) - [Housing](https://life.dortonline.org/content/tag/housing) - [Travel](https://life.dortonline.org/content/tag/travel) - [Health](https://life.dortonline.org/content/tag/health) ##### ADMINISTRATIVE ADDRESS 9048 Holly Rd., Grand Blanc, MI 48439 MAILING ADDRESS:  P.O. 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