--- title: Dort Living50+ | Sleep description: Sleep | --- - Banking - [Checking](https://dortonline.org/checking/) - [Boost Checking](https://dortonline.org/checking/boost/) - [Rates](https://dortonline.org/savings-and-investing-rates/) - [Certificate](https://dortonline.org/certificates/) - [Savings](https://dortonline.org/savings/) - [Online/Mobile Banking](https://dortonline.org/online-banking/) - [Fees](https://dortonline.org/wp-content/uploads/2024/06/Consumer-Fee-Disclosure6-24.pdf) - Borrowing - [Vehicle Loans](https://dortonline.org/vehicles/) - [Loan Rates](https://dortonline.org/loan-rates/) - [Home Loans](https://dortonline.org/mortgages/) - [Home Equity](https://dortonline.org/home-equity/) - [EZLOC](https://dortonline.org/ezloc/) - [Quick Cash](https://dortonline.org/quick-cash/) - [Personal Loans](https://dortonline.org/personal-loans/) - Cards - [Signature Visa](https://dortonline.org/signature-visa/) - [Platinum Visa](https://dortonline.org/platinum-visa/) - [Compare Our Visa Cards](https://dortonline.org/compare-our-visa-cards/) - 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Banking - [Checking](https://dortonline.org/checking/) - [Boost Checking](https://dortonline.org/checking/boost/) - [Rates](https://dortonline.org/savings-and-investing-rates/) - [Certificate](https://dortonline.org/certificates/) - [Savings](https://dortonline.org/savings/) - [Online/Mobile Banking](https://dortonline.org/online-banking/) - [Fees](https://dortonline.org/wp-content/uploads/2024/06/Consumer-Fee-Disclosure6-24.pdf) - Borrowing - [Vehicle Loans](https://dortonline.org/vehicles/) - [Loan Rates](https://dortonline.org/loan-rates/) - [Home Loans](https://dortonline.org/mortgages/) - [Home Equity](https://dortonline.org/home-equity/) - [EZLOC](https://dortonline.org/ezloc/) - [Quick Cash](https://dortonline.org/quick-cash/) - [Personal Loans](https://dortonline.org/personal-loans/) - Cards - [Signature Visa](https://dortonline.org/signature-visa/) - [Platinum Visa](https://dortonline.org/platinum-visa/) - [Compare Our Visa Cards](https://dortonline.org/compare-our-visa-cards/) - [Visa Limit Increase](https://app.consumer.meridianlink.com/cc/CreditCard.aspx?enc=Kw21Wblm1yxpjJabdoZaD0NwLG1OsYDTqZcyRjJI4ziWuK4zqUmmjZgNe2v1-o70Yen9vnl1qjHkpSkETrUb8g) - [Debit Cards](https://dortonline.org/dort-one-debit-card/) - Business - [Banking](https://dortonline.org/business-services/) - [Loans](https://dortonline.org/business-lending/) - [Business Rates](https://dortonline.org/business-services/business-rates/) - [Business Fees](https://dortonline.org/wp-content/uploads/2024/06/Commercial-Fee-Disclosure6-24.pdf) - Resources - [Financial Planning](https://dortonline.org/resources/member-benefits/financial-planning/) - [Shared Interest Blog](https://dortonline.org/blog/) - [Member Benefits](https://dortonline.org/resources/member-benefits/) - [Online/Mobile Banking](https://dortonline.org/online-banking/) - [Calculators](https://dortonline.org/financial-tools/) - [Direct Deposit](https://dortonline.org/direct-deposit/) - [Holiday Schedule](https://dortonline.org/about-us/holiday-schedule/) - [Fraud & Scam Alerts](https://dortonline.org/scams/) - About Us - [Community Involvement](https://dortonline.org/community/) - [History](https://dortonline.org/about-us/timeline-2/) - [Board of Directors](https://dortonline.org/about-us/board-of-directors/) - [Financial Education](https://dortonline.org/resources/financial-education/) - [Press Releases](https://dortonline.org/about-us/press-releases/) - [Login](https://www.dortfcuonline.org/dbank/live/app/login/consumer) - [Home](https://life.dortonline.org) - [Money](https://life.dortonline.org/content/tag/money) - [Managing Money](https://life.dortonline.org/content/tag/managing-money) - [Housing](https://life.dortonline.org/content/tag/housing) - [Long-term Care](https://life.dortonline.org/content/tag/affording-long-term-care) - [Medicare](https://life.dortonline.org/content/tag/medicare) - [Generosity](https://life.dortonline.org/content/tag/generosity) - [Lifestyle](https://life.dortonline.org/content/tag/lifestyle) - [Mindset](https://life.dortonline.org/content/tag/mindset) - [Relationships](https://life.dortonline.org/content/tag/relationships) - [Grandparenting](https://life.dortonline.org/content/tag/grandparenting) - [Friendship](https://life.dortonline.org/content/tag/friendship) - [Family](https://life.dortonline.org/content/tag/family) - [Retired Living](https://life.dortonline.org/content/tag/retired-living) - [Hobbies](https://life.dortonline.org/content/tag/hobbies) - [Entertainment](https://life.dortonline.org/content/tag/entertainment) - [Technology](https://life.dortonline.org/content/tag/technology) - [Outdoor Activities](https://life.dortonline.org/content/tag/outdoor-activities) - [Housing](https://life.dortonline.org/content/tag/housing) - [Moving](https://life.dortonline.org/content/tag/moving) - [Downsizing](https://life.dortonline.org/content/tag/downsizing) - [Housekeeping](https://life.dortonline.org/content/tag/housekeeping) - [Travel](https://life.dortonline.org/content/tag/travel) - [Domestic Travel](https://life.dortonline.org/content/tag/domestic-travel) - [Foreign Travel](https://life.dortonline.org/content/tag/foreign-travel) - [Travel Finance](https://life.dortonline.org/content/tag/travel-finance) - [Health](https://life.dortonline.org/content/tag/health) - [Medicare](https://life.dortonline.org/content/tag/medicare) - [Diet and Food](https://life.dortonline.org/content/tag/diet) - [Exercise](https://life.dortonline.org/content/tag/exercise) - [Safety](https://life.dortonline.org/content/tag/safety) - [Sleep](https://life.dortonline.org/content/tag/sleep) - [Getting Older](https://life.dortonline.org/content/tag/getting-older) - [Care](https://life.dortonline.org/content/tag/care) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ![Should I Take a Nap? The Pros and Cons of a Midday Snooze](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%20Should%20I%20Take%20a%20Nap%20The%20Pros%20and%20Cons%20of%20a%20Midday%20Snooze.jpg?width=300&name=Copy%20of%20Should%20I%20Take%20a%20Nap%20The%20Pros%20and%20Cons%20of%20a%20Midday%20Snooze.jpg) [Leisure](https://life.dortonline.org/content/tag/leisure)[Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Retired Living](https://life.dortonline.org/content/tag/retired-living)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep)[Care](https://life.dortonline.org/content/tag/care) ## [Should I Take a Nap? The Pros and Cons of a Midday Snooze](https://life.dortonline.org/content/nap-pros-cons-midday-snooze) Are naps a good thing? If so, what are the benefits? Leonardo da Vinci (1492-1519), the renowned... Aug 26, 2026, 1:03:33 PMReading time4 ![What are the Best Sleeping Positions for Older Adults?](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%20What%20are%20the%20Best%20Sleeping%20Positions%20for%20Older%20Adults.jpg?width=300&name=Copy%20of%20What%20are%20the%20Best%20Sleeping%20Positions%20for%20Older%20Adults.jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep) ## [What are the Best Sleeping Positions for Older Adults?](https://life.dortonline.org/content/best-sleeping-positions-older-adults) Just as sleep is essential for growth and development in our younger years, it is a critical... Jul 31, 2026, 10:28:23 AMReading time4 ![A Hazy Shade of Winter: Combating Seasonal Affective Disorder](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%20Winter%20is%20Coming%20Combatting%20Seasonal%20Affective%20Disorder%20(SAD).jpg?width=300&name=Copy%20of%20Winter%20is%20Coming%20Combatting%20Seasonal%20Affective%20Disorder%20(SAD).jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Diet](https://life.dortonline.org/content/tag/diet)[Health](https://life.dortonline.org/content/tag/health)[Mindset](https://life.dortonline.org/content/tag/mindset)[Sleep](https://life.dortonline.org/content/tag/sleep)[Care](https://life.dortonline.org/content/tag/care) ## [A Hazy Shade of Winter: Combating Seasonal Affective Disorder](https://life.dortonline.org/content/winter-combating-seasonal-affective-disorder) Winter can be a dreary time of year for those of us living in cold-weather climates. We miss our... Dec 22, 2025, 5:29:46 PMReading time4 ![The Lasting Benefits of a Full Night’s Sleep as We Age](https://life.dortonline.org/hs-fs/hubfs/The%20Lasting%20Benefits%20of%20a%20Full%20Night%E2%80%99s%20Sleep%20as%20We%20Age.jpg?width=300&name=The%20Lasting%20Benefits%20of%20a%20Full%20Night%E2%80%99s%20Sleep%20as%20We%20Age.jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep) ## [The Lasting Benefits of a Full Night’s Sleep as We Age](https://life.dortonline.org/content/benefits-full-night-sleep-aging) You’ve probably heard that eight hours of sleep is ideal, but for many adults, reaching that number... Dec 11, 2025, 4:50:27 PMReading time3 ![8 Tips to Support Your Immune System This Winter](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%207%20Tips%20to%20Keep%20Your%20Immune%20System%20Healthy%20This%20Winter.jpg?width=300&name=Copy%20of%207%20Tips%20to%20Keep%20Your%20Immune%20System%20Healthy%20This%20Winter.jpg) [Diet](https://life.dortonline.org/content/tag/diet)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep)[Care](https://life.dortonline.org/content/tag/care) ## [8 Tips to Support Your Immune System This Winter](https://life.dortonline.org/content/tips-support-immune-system-healthy-winter) Winter has a way of wearing us down. The cold air, the shorter days, and the constant shuffle... Nov 19, 2025, 11:31:03 AMReading time5 ![10 Tips for a Better Night's Sleep](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%2010%20Tips%20For%20A%20Better%20Nights%20Sleep.jpg?width=300&name=Copy%20of%2010%20Tips%20For%20A%20Better%20Nights%20Sleep.jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep) ## [10 Tips for a Better Night's Sleep](https://life.dortonline.org/content/tips-better-night-sleep) Are you having trouble sleeping at night? If so, you’re not alone. The [Cleveland Clinic reported](https://my.clevelandclinic.org/health/diseases/12119-insomnia)... Sep 30, 2025, 6:11:43 PMReading time3 ![Why Do I Feel Tired All the Time? 9 Common Reasons](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%20WHY%20DO%20I%20FEEL%20TIRED%20ALL%20THE%20TIME%209%20HEALTHY%20TIPS.jpg?width=300&name=Copy%20of%20WHY%20DO%20I%20FEEL%20TIRED%20ALL%20THE%20TIME%209%20HEALTHY%20TIPS.jpg) [Diet](https://life.dortonline.org/content/tag/diet)[Health](https://life.dortonline.org/content/tag/health)[Mindset](https://life.dortonline.org/content/tag/mindset)[Sleep](https://life.dortonline.org/content/tag/sleep) ## [Why Do I Feel Tired All the Time? 9 Common Reasons](https://life.dortonline.org/content/why-feel-tired-common-reasons) Aging is a lot of things, but feeling tired all the time shouldn't be one of them. It’s normal to... Sep 19, 2025, 12:47:48 PMReading time5 ![How to Make the Most of Your Nighttime Routine](https://life.dortonline.org/hs-fs/hubfs/How%20to%20Make%20the%20Most%20of%20Your%20Nighttime%20Routine%20(1024%20x%20512%20px).jpg?width=300&name=How%20to%20Make%20the%20Most%20of%20Your%20Nighttime%20Routine%20(1024%20x%20512%20px).jpg) [Leisure](https://life.dortonline.org/content/tag/leisure)[Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep) ## [How to Make the Most of Your Nighttime Routine](https://life.dortonline.org/content/how-to-nighttime-routine) A good night's sleep has many benefits. When you’re well-rested, you will be better focused, more... Sep 4, 2025, 6:10:33 PMReading time6 ![How To Wake up Better and Beat Morning Grogginess](https://life.dortonline.org/hs-fs/hubfs/Copy%20of%20How%20To%20Wake%20up%20Better%20and%20Beat%20Morning%20Grogginess.png?width=300&name=Copy%20of%20How%20To%20Wake%20up%20Better%20and%20Beat%20Morning%20Grogginess.png) [Getting Older](https://life.dortonline.org/content/tag/getting-older)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep) ## [How To Wake up Better and Beat Morning Grogginess](https://life.dortonline.org/content/wake-up-better-beat-morning-grogginess) We’ve all experienced this unpleasant morning moment many times: instead of waking up feeling... Aug 19, 2025, 10:22:00 AMReading time4 ![5 Actions To Help You Fall Asleep More Quickly](https://life.dortonline.org/hs-fs/hubfs/5%20Actions%20To%20Help%20You%20Fall%20Asleep%20More%20Quickly.png?width=300&name=5%20Actions%20To%20Help%20You%20Fall%20Asleep%20More%20Quickly.png) [Health](https://life.dortonline.org/content/tag/health)[Mindset](https://life.dortonline.org/content/tag/mindset)[Sleep](https://life.dortonline.org/content/tag/sleep) ## [5 Actions To Help You Fall Asleep More Quickly](https://life.dortonline.org/content/actions-help-fall-asleep-quickly) You’d think that after a long day—running errands, catching up with friends, helping with... Aug 11, 2025, 4:35:27 PMReading time6 [![No matter what your savings goal, an AMP Certificate can help you save.](https://no-cache.hubspot.com/cta/default/49525284/interactive-190247039002.png)](https://life.dortonline.org/hs/cta/wi/redirect?encryptedPayload=AVxigLIl61kKFFTqMNjXSP%2Fd3z52VEqawVpgQr5dCuqQoBmItsONA0fyLkIrz1JHO8owWTrjEKQT3a9NF0ew6p7GO0TPkUxNAIpVOVBJLQWvTCLUfAxWAc5luMQ2hgcC1xm5VaSauiQj67H%2Blj50OEc7%2Bxx2lKe%2B6zaaKCq1I1vwZzi4g7k%2FKDu%2BfaahSVtoI9OWoip03qY9noynBvyo&webInteractiveContentId=190247039002&portalId=49525284) [![Earn 2% in cash back or rewards for every dollar you spend!](https://no-cache.hubspot.com/cta/default/49525284/interactive-190244089755.png)](https://life.dortonline.org/hs/cta/wi/redirect?encryptedPayload=AVxigLIX33566KwNQHMsZ6ET8hLOKp7Q0nmrbHiPvREZBJ%2FRsLH1uEdT%2BBnPosPeWjWlutxQeygcMK9%2BCyB%2FJGQ2uBFBMzWG0Lja%2FqMmz2smgektbrOPAu5II0RJz4fIiaRGDOCYYvdKsr6Tojz0rcuorLrNy07Bx0IfB1ZVEPYV3ONF73Au5g3sbPqD3pyOGHdd1uA2uavItz%2BYPYJ4NfM%3D&webInteractiveContentId=190244089755&portalId=49525284)   Prev [1](https://life.dortonline.org/content/tag/sleep/page/1)[2](https://life.dortonline.org/content/tag/sleep/page/2)[3](https://life.dortonline.org/content/tag/sleep/page/3)[Next](https://life.dortonline.org/content/tag/sleep/page/2) ##### ![Co-branded logo Dort Living50+](https://life.dortonline.org/hubfs/Co-branded%20logo%20Dort%20Living50+.svg)   ##### QUICK LINKS - [Home](https://life.dortonline.org) - [Money](https://life.dortonline.org/content/tag/money) - [Lifestyle](https://life.dortonline.org/content/tag/lifestyle) - [Housing](https://life.dortonline.org/content/tag/housing) - [Travel](https://life.dortonline.org/content/tag/travel) - [Health](https://life.dortonline.org/content/tag/health) ##### ADMINISTRATIVE ADDRESS 9048 Holly Rd., Grand Blanc, MI 48439 MAILING ADDRESS:  P.O. 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