--- title: Dort Living50+ | Sleep (2) description: Sleep | (2) --- - Banking - [Checking](https://dortonline.org/checking/) - [Boost Checking](https://dortonline.org/checking/boost/) - [Rates](https://dortonline.org/savings-and-investing-rates/) - [Certificate](https://dortonline.org/certificates/) - [Savings](https://dortonline.org/savings/) - [Online/Mobile Banking](https://dortonline.org/online-banking/) - [Fees](https://dortonline.org/wp-content/uploads/2024/06/Consumer-Fee-Disclosure6-24.pdf) - Borrowing - [Vehicle Loans](https://dortonline.org/vehicles/) - [Loan Rates](https://dortonline.org/loan-rates/) - [Home Loans](https://dortonline.org/mortgages/) - [Home Equity](https://dortonline.org/home-equity/) - [EZLOC](https://dortonline.org/ezloc/) - [Quick Cash](https://dortonline.org/quick-cash/) - [Personal Loans](https://dortonline.org/personal-loans/) - Cards - [Signature Visa](https://dortonline.org/signature-visa/) - [Platinum Visa](https://dortonline.org/platinum-visa/) - [Compare Our Visa Cards](https://dortonline.org/compare-our-visa-cards/) - 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Banking - [Checking](https://dortonline.org/checking/) - [Boost Checking](https://dortonline.org/checking/boost/) - [Rates](https://dortonline.org/savings-and-investing-rates/) - [Certificate](https://dortonline.org/certificates/) - [Savings](https://dortonline.org/savings/) - [Online/Mobile Banking](https://dortonline.org/online-banking/) - [Fees](https://dortonline.org/wp-content/uploads/2024/06/Consumer-Fee-Disclosure6-24.pdf) - Borrowing - [Vehicle Loans](https://dortonline.org/vehicles/) - [Loan Rates](https://dortonline.org/loan-rates/) - [Home Loans](https://dortonline.org/mortgages/) - [Home Equity](https://dortonline.org/home-equity/) - [EZLOC](https://dortonline.org/ezloc/) - [Quick Cash](https://dortonline.org/quick-cash/) - [Personal Loans](https://dortonline.org/personal-loans/) - Cards - [Signature Visa](https://dortonline.org/signature-visa/) - [Platinum Visa](https://dortonline.org/platinum-visa/) - [Compare Our Visa Cards](https://dortonline.org/compare-our-visa-cards/) - 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[Fraud & Scam Alerts](https://dortonline.org/scams/) - About Us - [Community Involvement](https://dortonline.org/community/) - [History](https://dortonline.org/about-us/timeline-2/) - [Board of Directors](https://dortonline.org/about-us/board-of-directors/) - [Financial Education](https://dortonline.org/resources/financial-education/) - [Press Releases](https://dortonline.org/about-us/press-releases/) - [Login](https://www.dortfcuonline.org/dbank/live/app/login/consumer) - [Home](https://life.dortonline.org) - [Money](https://life.dortonline.org/content/tag/money) - [Managing Money](https://life.dortonline.org/content/tag/managing-money) - [Housing](https://life.dortonline.org/content/tag/housing) - [Long-term Care](https://life.dortonline.org/content/tag/affording-long-term-care) - [Medicare](https://life.dortonline.org/content/tag/medicare) - [Generosity](https://life.dortonline.org/content/tag/generosity) - [Lifestyle](https://life.dortonline.org/content/tag/lifestyle) - [Mindset](https://life.dortonline.org/content/tag/mindset) - [Relationships](https://life.dortonline.org/content/tag/relationships) - [Grandparenting](https://life.dortonline.org/content/tag/grandparenting) - [Friendship](https://life.dortonline.org/content/tag/friendship) - [Family](https://life.dortonline.org/content/tag/family) - [Retired Living](https://life.dortonline.org/content/tag/retired-living) - [Hobbies](https://life.dortonline.org/content/tag/hobbies) - [Entertainment](https://life.dortonline.org/content/tag/entertainment) - [Technology](https://life.dortonline.org/content/tag/technology) - [Outdoor Activities](https://life.dortonline.org/content/tag/outdoor-activities) - [Housing](https://life.dortonline.org/content/tag/housing) - [Moving](https://life.dortonline.org/content/tag/moving) - [Downsizing](https://life.dortonline.org/content/tag/downsizing) - [Housekeeping](https://life.dortonline.org/content/tag/housekeeping) - [Travel](https://life.dortonline.org/content/tag/travel) - [Domestic Travel](https://life.dortonline.org/content/tag/domestic-travel) - [Foreign Travel](https://life.dortonline.org/content/tag/foreign-travel) - [Travel Finance](https://life.dortonline.org/content/tag/travel-finance) - [Health](https://life.dortonline.org/content/tag/health) - [Medicare](https://life.dortonline.org/content/tag/medicare) - [Diet and Food](https://life.dortonline.org/content/tag/diet) - [Exercise](https://life.dortonline.org/content/tag/exercise) - [Safety](https://life.dortonline.org/content/tag/safety) - [Sleep](https://life.dortonline.org/content/tag/sleep) - [Getting Older](https://life.dortonline.org/content/tag/getting-older) - [Care](https://life.dortonline.org/content/tag/care) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ![Why Do I Feel Stiff When I Wake up? 7 Tips for Relief](https://life.dortonline.org/hs-fs/hubfs/Why%20Do%20I%20Feel%20Stiff%20When%20I%20Wake%20up_%207%20Tips%20for%20Relief.webp?width=300&name=Why%20Do%20I%20Feel%20Stiff%20When%20I%20Wake%20up_%207%20Tips%20for%20Relief.webp) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep)[Pain Management](https://life.dortonline.org/content/tag/pain-management) ## [Why Do I Feel Stiff When I Wake up? 7 Tips for Relief](https://life.dortonline.org/content/why-stiff-wake-up-tips-relief) Do you wake up from what you thought was a decent night’s sleep, only to find yourself... Jul 10, 2025, 6:59:21 PMReading time4 ![How to Improve Your Coordination and Reflexes](https://life.dortonline.org/hs-fs/hubfs/Imported_Blog_Media/Tips%20to%20Improve%20Coordination%20and%20Reflexes-1.jpg?width=300&name=Tips%20to%20Improve%20Coordination%20and%20Reflexes-1.jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Technology](https://life.dortonline.org/content/tag/technology)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep)[Exercise](https://life.dortonline.org/content/tag/exercise)[Games](https://life.dortonline.org/content/tag/games) ## [How to Improve Your Coordination and Reflexes](https://life.dortonline.org/content/tips-improve-coordination-reflexes) Being steady on your feet and reacting quickly to what’s around you can make a big difference... Apr 24, 2025, 12:00:00 PMReading time5 ![10 Benefits of Pilates After 50](https://life.dortonline.org/hs-fs/hubfs/Imported_Blog_Media/group-of-elderly-people-doing-pilates-with-soft-ball-in-studio_jpg_s=1024x1024%26w=is%26k=20%26c=xau1iIDBSqr1QrWAzaYJ8p_5UzLvHOeSIwnB46sMJhk=.jpg?width=300&name=group-of-elderly-people-doing-pilates-with-soft-ball-in-studio_jpg_s=1024x1024&w=is&k=20&c=xau1iIDBSqr1QrWAzaYJ8p_5UzLvHOeSIwnB46sMJhk=.jpg) [Health](https://life.dortonline.org/content/tag/health)[Mindset](https://life.dortonline.org/content/tag/mindset)[Sleep](https://life.dortonline.org/content/tag/sleep)[Exercise](https://life.dortonline.org/content/tag/exercise) ## [10 Benefits of Pilates After 50](https://life.dortonline.org/content/benefits-pilates) Pilates has become increasingly popular among adults of all ages, and for good reason. This... 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Mar 20, 2025, 10:15:00 AMReading time5 ![Exploring Holistic Medicine and Remedies for Aging](https://life.dortonline.org/hs-fs/hubfs/iStock-613303526%20(1).jpg?width=300&name=iStock-613303526%20(1).jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Diet](https://life.dortonline.org/content/tag/diet)[Getting Older](https://life.dortonline.org/content/tag/getting-older)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep)[Pain Management](https://life.dortonline.org/content/tag/pain-management)[Exercise](https://life.dortonline.org/content/tag/exercise) ## [Exploring Holistic Medicine and Remedies for Aging](https://life.dortonline.org/content/exploring-holistic-medicine-remedies-aging) As we age, the quest for ways to maintain health, vitality, and overall well-being becomes... Nov 7, 2024, 11:31:00 AMReading time6 ![How to Identify Food Intolerances](https://life.dortonline.org/hs-fs/hubfs/iStock-1180231214%20(1).jpg?width=300&name=iStock-1180231214%20(1).jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Diet](https://life.dortonline.org/content/tag/diet)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep)[Exercise](https://life.dortonline.org/content/tag/exercise) ## [How to Identify Food Intolerances](https://life.dortonline.org/content/how-to-identify-food-intolerances) Food intolerances can significantly affect our health and well-being. Unlike food allergies, which... Oct 31, 2024, 6:49:00 AMReading time7 ![12 Simple Tips to Reduce Snacking](https://life.dortonline.org/hs-fs/hubfs/Imported_Blog_Media/pexels-lisa-fotios-1161682%20(1).jpg?width=300&name=pexels-lisa-fotios-1161682%20(1).jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Diet](https://life.dortonline.org/content/tag/diet)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep)[Exercise](https://life.dortonline.org/content/tag/exercise) ## [12 Simple Tips to Reduce Snacking](https://life.dortonline.org/content/tips-reduce-snacking) For many, snacking has gone from just an occasional indulgence to a frequent habit that’s... Sep 17, 2024, 11:45:00 AMReading time6 ![10 Helpful Tips to Fall Back Asleep After Waking Up During the Night](https://life.dortonline.org/hs-fs/hubfs/Imported_Blog_Media/iStock-1295561980%20(1).jpg?width=300&name=iStock-1295561980%20(1).jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Diet](https://life.dortonline.org/content/tag/diet)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep) ## [10 Helpful Tips to Fall Back Asleep After Waking Up During the Night](https://life.dortonline.org/content/practical-strategies-falling-back-asleep-after-waking-during-night) Sleep is an essential aspect of our lives, impacting our physical health, mental well-being, and... Sep 10, 2024, 12:15:00 PMReading time6 ![Why Aren't You Getting Your Best Sleep?](https://life.dortonline.org/hs-fs/hubfs/Imported_Blog_Media/Copy%20of%208%20Reasons%20Youre%20Not%20Getting%20Your%20Best%20Sleep.jpg?width=300&name=Copy%20of%208%20Reasons%20Youre%20Not%20Getting%20Your%20Best%20Sleep.jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep) ## [Why Aren't You Getting Your Best Sleep?](https://life.dortonline.org/content/getting-best-sleep) We all know that good sleep is crucial for our overall health and well-being. Yet, many of us... Apr 4, 2024, 1:00:00 PMReading time6 ![Say Goodbye to Snooze Buttons: 12 Strategies to Wake Up Easier](https://life.dortonline.org/hs-fs/hubfs/Imported_Blog_Media/iStock-1284856826%20(1).jpg?width=300&name=iStock-1284856826%20(1).jpg) [Lifestyle](https://life.dortonline.org/content/tag/lifestyle)[Health](https://life.dortonline.org/content/tag/health)[Sleep](https://life.dortonline.org/content/tag/sleep) ## [Say Goodbye to Snooze Buttons: 12 Strategies to Wake Up Easier](https://life.dortonline.org/content/goodbye-snooze-buttons-strategies-wake-up-easier) It can be challenging to get out of bed because we just want to sleep in and get those extra five... 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