Dry air. Chilly winds. Constant heating. Winter stacks the odds against your skin, and most people...

It’s easy to underestimate how much hydration affects daily life. From how alert you feel in the...

Winter has a way of wearing us down. The cold air, the shorter days, and the constant shuffle...

Screens are everywhere these days—phones, tablets, computers, TVs—and most of us spend far more...

Most of us spend more time sitting than we’d like to admit. Between work, driving, meals, and...

Did you eat breakfast this morning? If yes, then you have given your body and brain a great start...

Hearing is a precious sense that allows us to connect with the world around us, enjoy music, and...

Our nutritional needs evolve as we age, and ensuring we're getting the right vitamins and minerals...

In recent years, decades even, the importance of mental health has become more widely acknowledged....

The U.S. Department of Health and Human Services estimated in 2020 that 50-70% of those now turning...