Choosing a personal trainer is a personal decision in a very literal sense. This person will ask...
8 Daily Habits That Are Hurting Your Joint Health
The way your joints feel can influence which activities remain part of your daily life. Stiffness...
How to Increase Vitamin D Levels All Year
The nickname “sunshine vitamin” makes vitamin D sound easy to manage. Sunshine, though, doesn’t...
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10 Simple Exercises to Improve Balance (and Prevent Falls)
A fall can happen in a moment. A foot catches the edge of a rug, or an uneven sidewalk throws off...
Finding the Right Fit: The Crucial Role of Proper Footwear for Seniors
A favorite pair of shoes may fit differently than it did a few years ago, even when the size...
10 Ways You're Accidentally Causing Faster Aging
Some signs of aging show up in the mirror. Others become noticeable halfway up a flight of stairs....
Stop Resisting Hearing Aids and Enjoy a Better Quality of Life
Hearing loss often shows up in ordinary moments. Someone across the table seems to mumble, or the...
Should I Take a Nap? The Pros and Cons of a Midday Snooze
Are naps a good thing? If so, what are the benefits? Leonardo da Vinci (1492-1519), the renowned...
How to Reduce Salt in Your Diet, at Home or Dining Out
If you like to liberally sprinkle salt on your food or eat a lot of packaged and restaurant food,...
16 Tips to Preserve and Improve Mobility as You Age
Mobility is easy to take for granted until something starts getting in the way. A stiff knee makes...
