Walking rarely gets the credit it deserves. It doesn’t come with flashy gear, complicated routines,...

Few things beat the sound of kids laughing in the house on a cold winter day. When the weather...

Do you feel your energy level is not where you want it to be? Fatigue, defined as “a feeling of...

As we age, there are compelling reasons to prioritize physical fitness:

• Physical – Reduced illness...

Staying active is one of the best things you can do for your health, especially as the years go by....

Imagine yourself cruising down a sunny street with a pack of intense fellow runners, glorying in...

Exercise matters at any stage of life, but as we get older, it plays a bigger role in how we feel...

Lifelong learning through continuing education offers invaluable benefits and positive changes that...

Adaptive sports provide an inclusive way to remain active, maintain social connections, and boost...