We’ve all experienced this unpleasant morning moment many times: instead of waking up feeling...
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10 Tips to Prepare for Your First 5K Run at 50+
Imagine yourself cruising down a sunny street with a pack of intense fellow runners, glorying in...
5 Actions To Help You Fall Asleep More Quickly
You’d think that after a long day—running errands, catching up with friends, helping with...
6 Benefits of Working Out With a Partner
Sticking to an exercise routine isn’t always easy. Schedules shift, motivation dips, and doing the...
Strategies for Letting Go of Grudges and the Power of Forgiveness
We've all been there–nursing a wound from an old argument, replaying conversations in our head,...
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12 Tips to Find Your Daily Exercise Motivation
Exercise matters at any stage of life, but as we get older, it plays a bigger role in how we feel...
How to Prepare Your Home for a New Pet
Bringing a new pet into your home is a big moment—exciting, a little chaotic, and full of...
7 Reasons to Stand and Stretch Right Now
According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...
7 Reasons to Learn a New Language as an Adult
When people think about learning a new language, they often imagine it’s something best done in...
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7 Ways to Make Exercising More Fun!
We all know exercise is supposed to be good for us—but let’s be honest, it’s easy to see it as...
