Sticking to an exercise routine isn’t always easy. Schedules shift, motivation dips, and doing the...
Strategies for Letting Go of Grudges and the Power of Forgiveness
We've all been there–nursing a wound from an old argument, replaying conversations in our head,...
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12 Tips to Find Your Daily Exercise Motivation
Exercise matters at any stage of life, but as we get older, it plays a bigger role in how we feel...
How to Prepare Your Home for a New Pet
Bringing a new pet into your home is a big moment—exciting, a little chaotic, and full of...
7 Reasons to Stand and Stretch Right Now
According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...
7 Reasons to Learn a New Language as an Adult
When people think about learning a new language, they often imagine it’s something best done in...
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7 Ways to Make Exercising More Fun!
We all know exercise is supposed to be good for us—but let’s be honest, it’s easy to see it as...
8 Ways To Maximize Your Bath
Sometimes, the best part of the day is shutting the door, running a hot bath, and tuning everything...
Why Do I Feel Stiff When I Wake up? 7 Tips for Relief
Do you wake up from what you thought was a decent night’s sleep, only to find yourself...
What is Pickleball, and Why Does Everyone I Know Play It?
Pickleball seems to be everywhere lately—and there’s a good reason for it. What started as a...
