Staying active is one of the best things you can do for your health, especially as the years go by....
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10 Tips to Prepare for Your First 5K Run at 50+
Imagine yourself cruising down a sunny street with a pack of intense fellow runners, glorying in...
6 Benefits of Working Out With a Partner
Sticking to an exercise routine isn’t always easy. Schedules shift, motivation dips, and doing the...
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12 Tips to Find Your Daily Exercise Motivation
Exercise matters at any stage of life, but as we get older, it plays a bigger role in how we feel...
7 Reasons to Stand and Stretch Right Now
According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...
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7 Ways to Make Exercising More Fun!
We all know exercise is supposed to be good for us—but let’s be honest, it’s easy to see it as...
What is Pickleball, and Why Does Everyone I Know Play It?
Pickleball seems to be everywhere lately—and there’s a good reason for it. What started as a...
How to Improve Your Coordination and Reflexes
Being steady on your feet and reacting quickly to what’s around you can make a big difference...
10 Benefits of Pilates After 50
Pilates has become increasingly popular among adults of all ages, and for good reason. This...
The Benefits of Lifelong Learning Through Continuing Education
Lifelong learning through continuing education offers invaluable benefits and positive changes that...
